Holidays can be a time full of friends, fun, food and good times but they can bring sadness and unhealthy habits.
The key to making it through late October to January is remembering to take care of yourself. Taking care of yourself means different things to different people. Some of us need to be gentle on ourselves due to mental health issues; others may need to control overindulgences that change our overall health and wellbeing.
Three tips for taking care of our mental and physical health during the holidays:
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